However, smokers do not care about these warnings too, almost threatening, and continue to smoke in spite of them, despite the advice of his doctor, despite the protests of their colleagues and even despite concerns their children, who do not understand why their parents smoke, if even they, who are still young, they know that ’smoking is bad.

Seems to emphasize the negative aspects of smoking does not convince smokers to quit. It is probably more constructive and stimulating stress the advantages that a smoker can get almost from the moment you stop smoking. They are very important advantages from a health standpoint and to improve not only the health of smokers themselves and people who live or work with them, but the quality of life of the smoker and his physical appearance will improve both the skin and the dental health, and the ugly yellow stains disappear in the fingers and the smell of snuff clothes and house.

Moreover, the smoker will save money, be a positive example for their children and other people in your environment, and improving self-esteem and also have the satisfaction of having recovered the direction of a part of his life so far depends of snuff.

After 20 minutes of quitting smoking decreases blood pressure and heart rate to normal, at 24 hours decreases the risk of sudden death.

It is known that for a smoker “of life” equals your risk of diseases with a non-smoker have to pass many years. However, what many people do not realize is that health begins to improve from the first day of abstinence. Specifically, after 20 minutes there is a fall in blood pressure and heart rate to normal, after 24 hours of quitting smoking and reduces the risk of sudden death, particularly myocardial infarction, and from the second day get back the senses of taste and smell.

As time passes and abstinence is consolidating, in addition to improving self-esteem to see that you are able to gain control over this habit, smokers are feeling a significantly improved respiratory function, which allows them to perform exercise without as much fatigue, up and down stairs without fatigue, and get better fitness and greater agility in general. Similarly, other organic problems gradually reduced over successive years of abstinence.