The H1N1 influenza virus  is a disease breathing caused by  influenza virus type A. It is reported that these  viruses are transmitted person to person, but in  the past, the infection was reduced.

What are the signs and  symptoms of virus H1N1 influenza in humans?

The symptoms of H1N1  influenza virus in humans are similar to those of  ordinary flu and include fever, cough, sore  throat, body aches, pain headache, chills and  fatigue. Some people have diarrhea and  vomiting associated with flu
swine. In the past, serious (pneumonia and  respiratory failure) and deaths were caused by  virus influenza H1N1. Like the seasonal  influenza, avian swine may result in  worsening of underlying chronic  diseases.

How is the H1N1 flu  virus?

It is considered that the  H1N1 influenza virus was transmitted in the same  way that influenza seasonal. The influenza virus is  transmitted mainly from person to  person through the coughing or sneezing. Sometimes people may become infected by  touching their mouth or nose after contact with  surfaces or objects infected.

How long an infected  person
can make someone else?

Those infected can infect  others a day before symptoms  appear and up seven days or more after  contracting the disease. This means you can infect  another person before they know they are  sick and during the disease. It is possible that  children, especially smaller ones, getting  sick for a longer prolonged. This means that those who deemed to have symptoms,  they should wash their hands, cough or sneeze  into your mouth and consult your doctor.

“The people of Ontario  should use chinstrap
to avoid contracting the  H1N1 flu virus?

<!–more–>Ontarians should continue  with the usual precautions, as  they would in the case of a common cold. It is not necessary that  the Chinstrap general public  use to protect against H1N1 influenza  virus. Tests indicate that the use of  chinstrap does not prevent the spread influenza among the  population. Often Chinstrap used  incorrectly, or contaminated to place or remove, thus  increasing the risk of infection.

What can I do to avoid  infection?

At present, no vaccine  against the virus H1N1 influenza. You can take some precautions in everyday  life to help prevent
the spread of germs that  cause respiratory illnesses  like influenza. Here some precautions you can  take every day to
protect your health:
- Wash hands with soap  and water, repeatedly, especially  after coughing or sneezing. It is also Cash rubbing their hands  with some product containing 60 to  90% of alcohol.
- Sneeze or cough covering her mouth and nose.
- Avoid touching your  eyes, nose and mouth, and germs to spread this way.
- If you get AIDS, do not  go work or school and avoid  contact with others.

What is the best way to  avoid the virus spread by coughing  or sneezing?

If you are sick, avoid  contact with others as much as possible. Do not go to work or to  the school. When coughing or  sneezing, cover your mouth and nose with a tissue, thus  avoiding infect others. Dispose of tissues used in a wastebasket. If you do not have a  tissue use the sleeve of his  garment when coughing or sneezing. Then, wash your hands,  and repeat this procedure every time you  cough or sneeze.

What is the best  technique for washing hands and avoid getting the  flu?

Wash your hands often  will help protect you from germs. Wash with warm water and soap for 15 or 20 seconds  or wipe them hands with an alcohol  based product.

What should I do if I get  sick?

If the symptoms typical  of influenza (fever, body aches, runny  nose, sore throat, nausea, vomiting  or diarrhea), consult your health professional.

Can I get influenza H1N1  virus if consumption or cook pork?

No. If properly cooked  products pigs, kill the virus. Make sure the pork is cooked through  and no pink in the part of a thermometer to  ensure centro. Utilice that the cooking  temperature of pork has reached 71 º C (160 º F).

Honey is the perfect food for bees, but the popular belief that sugar is also a natural and a healthy and nutritious food for humans does not correspond with reality, if we consider that the content of fatty that is secreted by bees to make it keep a product not recommended for our health.

The honey is obtained from the mixture of pollen ingested stomach bees with formic acid, Manica and others. After this mixture is deposited in the cells of wax and dehydrated by the movement of the wings of many bees.

Without the preservation process immediately Fermentario honey and they would not be useful as food for bees is only a food reserve that will allow them to survive through the winter until spring, good weather allowed back out to collect pollen .

Dehydration of honey and added acids inhibit the growth of bacteria, but this makes it a poison to the human digestive system. The composition of honey as food is totally deficient in minerals and vitamins we need many more nutrients than a bee.

Despite the attraction we feel for the sugars of honey, we must realize that acids containing preservatives that make a substance harmful to our health because we do not have the enzymes necessary for digestion and neutralization of these substances and our body is forced to protect itself, producing an antidote that will allow their assimilation, requiring a waste of energy and strength. vitally important.

Immediately after taking the honey begins moisture reabsorption of the stomach and intestinal flora causing the destruction of the microbial population that maintains a symbiotic relationship with its environment. In most cases it only takes a few spoonfuls of honey for people to sometimes feel quite mal.La honey descaling is acidifying and more than sugar cane and beet, forcing our body to use its own reserves of calcium, including teeth and bones if necessary to neutralize the acids introduced into the digestive system by eating honey.
Manic acid honey is a protoplasmic poison, which intergrowth with protein to form alcohol, ammonia and carbonic acid. From a nutritional point of view, honey is a food injurious to health. Usual consumption, together with other proteins such as starches and sweeteners, ferments quickly, especially when it remains in the stomach with other foods to slow digestion. The byproducts of alcohol, ammonia and carbonic acid are detrimental to health, but from any point of view, ethical or dietary, honey is a product suitable for human consumption.

Ginger (Zingiber officinalis) is a cultivated plant that grows in warm climate countries such as India, Australia, Jamaica, China and Nigeria.
The edible part is the underground stem or rhizome sprouting roots of the plant. It has a shape comparable to that of a hand with a middle and round or irregular fingers and stocky. The skin, smooth and light brown silver wraps a juicy pulp and ivory color.
Minced fresh ginger fragrance offers a pleasant, warm, spicy and refreshing, reminiscent of lemon and pepper. However, in the West is best known dry ginger powder with a pungent aroma.
The health benefits offered by the ginger is not due to an input of nutrients in the form of minerals, vitamins, protein or carbohydrates, but biologically active substances it contains, as gingerol, and zingerone shogaol.

Traditional Chinese medicine uses ginger, given its high calorific value, to restore the flow of energy through the body and revitalize tired bodies. Meanwhile, natural medicine has discovered many properties in ginger: it is no single remedy to prevent dizziness and nausea, especially in pregnancy. If we want to prevent motion sickness before a trip, will be sufficient to take a piece of fresh ginger about 2 inches.
Another beneficial effect on health is improving blood circulation, reducing the tendency to clot formation. Ginger lowers blood viscosity, while relaxes and dilates blood vessels, allowing increased blood flow with less effort by the heart. The effect of the rhizome procirculatorio due to an active substance called gingerol, exceeds that of garlic or onions.
In the digestive system, ginger stimulates the absorption of nutrients, promotes bile production and reduce flatulence. Apparently, it also has the ability to remove toxins.

The way that ginger acts against rheumatism is not well known, although it appears that blocking inflammatory substances. Against Rheumatism taken daily recommended 50 grams of fresh ginger cooked or five grams of fresh raw ginger for three months minimum.

Indonesian Healthy Food

Tempeh is another prized product that is produced from fermented soybeans and is a very nutritious food mainly for their protein intake, often included in the vegetarian diet to replace animal protein such as tofu, also developed product with soybeans, but for milk clotting.
The origin of tempeh in Indonesia is the staple food on the island of Java, was soon adopted by other Southeast Asian countries, but is currently very popular in the West. Unlike other fermented soy products like miso or soy sauce, tempeh is made from cooked soybeans after fermentation goes fast at about 30 ° C with spores of the fungus Rhizopus oligosporus. Mold develops a filamentous hyphae that bind soybean seed.

It is a perishable product that must be kept cold, and its presentation in vacuum packaging or canning jars. Tempeh can be easily found in health food shops and herbalists in different forms, in addition to being able to buy fresh or frozen.
Generally we find tempeh in blocks or tablets that can filleted or cut as we like to include it in several recipes, although there are many other forms of presentation, like burgers or meatballs among others, seeking to satisfy the palate of consumers with new products prepared.
We can include tempeh in all kinds of stews in place of meat, we can bake it, make grilled, breaded, fried, skewered presenting as stiff … It offers a very particular taste, it is tasty as well as soft and has tender texture. Its color is white if it is the natural and scent reveals fermentation.
On the benefits it provides to health can be discussed more, starting with being a food easy to digest and be considered in preventive and curative natural medicine through the production of antibacterial agents during fermentation, which act against certain pathogens .
Tempeh also provides valuable proteins, carbohydrates, healthy fats, B vitamins, minerals like calcium, magnesium, potassium, phosphorus and iron among others, with an energy value around 200 kcal. per 100 grams.
Source: Gastronomiaycia

The first references of tempeh in Europe, taken back in 1875.
In 1970 the banana leaf which was used as a container for the production of tempeh was replaced by the use of plastic bags.
In Indonesia it is consumed by all social classes due to its low price.

Throughout the centuries, man has gone from a simple diet consisting of meats, fruits, vegetables and grains to diets rich in fats, oils and complex carbohydrates. Nutritional excess and nutritional deficiency have become problems in today’s society: both leading to certain chronic diseases. Many approaches to dietary and herbal attempt to balance the nutritional well-being of the body. The Dietary and herbal approaches may include dietary supplements and medicines herbal.

The medicines herbal or “herbal remedies” for treatment of prostate cancer have not been studied scientifically (in a randomized clinical trial). In particular, the combination of remedies herbal currently available in the market must be taken with caution because they can be side effects such as venous thrombosis (blood clots in veins), breast tenderness and loss of libido (desire sexual). For example, a popular supplement, sometimes given to men with prostate cancer called PC-SPES, was out of circulation in the market after the Food and Drug Administration (U.S. Food and Drug Administration, FDA) and noticing in 2002. According to the American Cancer Society (American Cancer Society), it was found that PC-SPES contained other prescription drugs that could cause serious health problems. Furthermore, the effect of many herbal preparations have not been studied in men with prostate cancer.
Do you consider herbal remedies a form of complementary and alternative medicine?

Yes complementary and alternative medicine (its English acronym CAM) encompasses unconventional approaches to healing, beyond traditional medicine.

* The term standard / conventional medicine refers to medical treatments scientifically proven, whose safety and effectiveness has been proven and approved the Food and Drug Administration (U.S. Food and Drug Administration, FDA).
* Complementary medicine is any form of therapy used in combination with other treatments. Complementary therapy usually serves to relieve symptoms and improve quality of life.
* Alternative medicine is used alone, without recommended standard treatment.

Some people use complementary treatments to relieve symptoms or side effects while receiving standard / conventional treatment (such as pain relief during cancer treatment).

Consult your doctor before using any dietary supplements or herbal in the treatment or prevention of prostate cancer.

We can also add other features to promote the acceleration of liver metabolism and promote the reduction of body fat and cholesterol. It is also a great debugger, detoxifying and even a mild antidepressant. Stimulates digestive secretions facilitate digestion.

Advised to drink a cup of tea after every meal. To experience your property must be respected slimming diet based on vegetables-raw, steamed or boiled, and fruits. It is recommended to follow any diet under the supervision of a nutritionist or dietician.
It is recommended that you consume children, pregnant women and persons subject to continued medical treatment or heart rhythm disturbances. Nor is recommended for patients with ulcers, anemia, insomnia or nervousness.

To make a cup of Red Tea infusion of 3 g are sufficient. adding the almost boiling water, steeping for 2 to 5 minutes. They often come in sachets or packets that facilitate this process.

2metoxi4 (2propenil) phenol, Caryophylli, Caryophylli atheroleum, Caryophylli Flos, caryophyllum, caryophyllus, Caryophyllus aromaticus, cengkeh,Craven, Craven, smell, cuisoare, ding heung, ding xiang, dinh huong, dok chan, dried clove,..

Characteristics

A tree that takes about twenty years to develop, with a height from twelve to fifteen feet, and can keep producing fruit until fifty years. Its leaves are quite similar to those of the laurel, the flowers have yellow petals.

The nail has a strong flavor, hot and rich, the taste is spicy, sour, strong and bitter and leaves a final sense of cold in the mouth. When cooking softens its impact. It accompanies very well the sweet and savory dishes, cold chicken pie and stewed rabbit, pickled herring, ham glaze, roasted bananas, apple pies and puddings and also in the spiced bread.

Habitat

Its environment is ideal maritime climate, tropical character.
Indonesia produces the largest crop of cloves, followed Madagascar, Tanzania, Sri Lanka, Malaysia and the island of Grenada.

History

Since ancient times in Hindu medicine prescribed for large numbers of diseases, fever, dyspepsia, brain disorders such as heart tonic and to relieve stomach ailments, kidney and bowel. Clove oil was used in cases of paralysis and also for neuralgic and rheumatic pains.

The cloves are grown in abundance in Indonesia, Sri Lanka, Madagascar, Tanzania and Brazil. It is used in limited amounts in food products as an agent that provides fragrance and flavor, while it is antiseptic.

There are limitations on the number of clinical trials in cloves. However, the expert panel German Commission E has approved the use of clove as a topical antiseptic and anesthetic. Other uses of cloves for premature ejaculation, dry socket and a fever reducer not have clinical evidence in humans that is reliable.
Sometimes adding clove cigarettes to snuff at. The clove cigarettes (kreteks) usually contain 60% of snuff and 40% ground cloves.

Eugenol, a constituent of clove has been used as an analgesic, local anesthetic, anti-inflammatory and antibacterial effects. It is used in a paste or mixture as dental cement, filling and restorative material.

The oil of the plant, including clove, may be used in livestock to inhibit microbial fermentation in waste products. The clove oil is found in products with high concentrations of licorice (glicorricina) to avoid gel formation in aqueous solution.

The Use of Clover

Premature ejaculation

A few research reports in humans suggest that a combination cream with clove and other herbs may be useful in treating premature ejaculation. Well-designed studies are needed on the effectiveness of clove alone before reaching a conclusion.

Inflammation after tooth extraction (dry socket)

Preliminary investigations indicate that the clove oil in combination with zinc oxide paste is effective for dry alvelitis. However, it should consider the benefits of clove alone before making a recommendation.

Fever reducer

Animal studies suggest that clove can lower fever, however there are no reliable studies conducted in humans.

Mosquito repellent

In laboratory tests and field, the clove oil undiluted repelled multiple species of mosquitoes for up to two hours. However, clove oil undiluted also cause rash in sensitive individuals.

Try acne body wash today!

Vitamin E was discovered in 1922 and has since gone unnoticed until they discovered their cell renewal rejuvenating qualities that are revolutionizing the world of cosmetics and health foods.

Benefits of Vitamin E

This vitamin works as an antioxidant, ie helps prevent some of the daily effects of oxidation caused in part because we breathe oxygen and partly because we are exposed to powerful oxidizers such as ozone, cigarette smoke, etc..

Oxidation of our body is basically “that are damaging our tissues are sometimes almost imperceptibly, but this damage accumulates and ultimately causes disease,” said Dr. Amabile. The idea of using vitamin E is in a preventive way for us to reach maturity with better health.

The real effects of the consumption of this vitamin is difficult to detect individually, as there is no point of comparison, but there have been studies showing that populations in those who ingest vitamin E is a lower overall incidence of cardiovascular and degenerative diseases.

Besides its antioxidant qualities, it provides other benefits:

* It is cardioprotective and therefore reduces the risk of heart attack
* Helps stabilize hormone levels, but never replaced hormone therapy when needed
* Has a marginal anti-inflammatory effect, meaning that although not as powerful as an anti-inflammatory effect may contribute to these decreasing the doses needed and providing relief to any symptoms that traditional anti-inflammatories fail
* Found a decrease in the incidence of prostate cancer in men taking vitamin E as well as a decrease in colon cancer in women, although no definitive studies about

Myths of vitamin E

* There is no need to take breaks, ie taking the vitamin to one month and one not, can be taken continuously without any impact
* It prevents hair loss and gray hair, since they are a result of oxidation of the body but also other factors associated with age
* It does not help with acne. This problem is usually of infectious origin, so that it can be treated with a disinfectant or an antibiotic (under medical supervision)

Precautions

* It is recommended not to exceed one gram per day
* So far no side effects were detected by the intake of vitamin E
* No adverse reactions with other medications, except with anticoagulants. The vitamin itself already has a similar effect, so by taking the two can result in “too much” anticoagulation.

Foods containing vitamin E

Most vegetable oils such as those from maize, wheat, or soy oil, and therefore also derived products such as margarine and mayonnaise.
In nut-type foods like nuts, pistachios or almonds.
In cereals such as wheat, oats, rye and rice.

Within the animal kingdom, we can also find foods that contain vitamin E, such as egg yolk, butter, meat in general, or liver. As you can see the mayonnaise contains both animal and vegetable fats or egg yolk, which is why we considered a food containing vitamin E.

Plant stand type food containing vitamins E and are fleshy fruits such as avocado, kiwi, grapes, prunes and coconut, vegetables like tomatoes, asparagus or spinach.

His problem is that by interacting chemically with sulfonamides may cause hives in people allergic to these products and because it crosses the placenta other sweeteners are recommended during pregnancy.

ASPARTAME
It is composed of two amino acids aspartic acid and phenylalanine. Its use is not recommended by the controversies of its action in health checked.
Consumption is dangerous for children with phenylketonuria-that rare congenital metabolic disease, and its consumption at high doses can even cause headaches or depression. At Gourmet loses sweetness when cooked in the oven, so sweets are prepared with aspartame must always cooked in a microwave.

Its use should be monitored in diabetics because it has some glycemic response.

Acesulfame-Potassium
Also known as acesulfame-K. This sweetener is heat stable and can be used for cooking. It is suitable for diabetics. Used as a tabletop sweetener in beverages, dairy products, baked goods, chewing gum, candy, etc.. Not known adverse effects.

SUCRALOSE
It is one of the low-calorie sweeteners newer. It does not affect the heat and keeps the sweetness in hot beverages, baked goods and processed foods. It is derived from sucrose, but no calories and is 600 times sweeter. Can be used in diabetics.

CYCLAMATE
Is still used as a tabletop sweetener and in beverages, dairy desserts, gelatins, pharmaceutical and others.

It is also a heated sweetener which is then used some thirty years ago and whose use was highly questioned by the irritation produced in the urinary tract so rarely used today.
It was banned in 1969 by FDA, as it was shown experimentally that the mixture with saccharin was carcinogenic. However, since 1995 was approved again. We do not recommend their use.

STEVIA (STEVIOSIDIO)
The sweetener (Stevioside) of this tree is between 25 and 30 times sweeter than sugar and extract about 200 times more. Currently, stevia is cultivated in countries like Japan, China, Korea, Malaysia, Russia, Israel, South America and Mexico. In these countries it is used as sweetener in all food and beverages, especially because it has no side effects other sweeteners and, moreover, does not decompose.

Its young leaves have a pleasant licorice flavor and can be used to replace refined sugar because it contains sweet glycosides which are not metabolised and contain no calories. The dried leaves of stevia contain approximately 42% water-soluble substances also contains protein, fiber, iron, phosphorus, calcium, potassium, zinc and vitamins A and C.

Advantages and disadvantages of sweeteners

If you would like to cook, knows that sugar not only contributes sweetness to hot foods, especially sweets like cakes and cookies. It also affects how food is cooked and the final texture. You may substitute the sugar for a low-calorie sweetener affects the texture and flavor. Many people use a combination of sugar and a low-calorie sweetener to reduce total calories and sugar intake and still obtain acceptable results.

Advantage: They provide fewer calories than foods made with sugar and other caloric sweeteners. That may help if you try to lose weight or avoid weight regain.

Disadvantage:
~Many people consume more than they should be free to believe that the sugar can be eaten without restriction. This can make them gain weight.
~Some foods or sugar-free products that use low-calorie sweeteners actually have more calories and more fat than the versions that contain sugar.

All mentioned low-calorie sweeteners can help people with overweight or diabetes reduce calorie intake and stay within a healthy eating plan. Moreover, these sweeteners are helpful in reducing calories and carbohydrates when used in place of sugar to sweeten coffee, tea, cereals, fruits and desserts.

In fact it is largely the source of obesity, diabetes and many other nutritional problems that make it increasingly greater number of people leaving the consumption of sugar, pure and simple and look for alternatives.

Hence the light products are increasingly booming. Now the problem is that these are mostly made with sorbitol, mannitol or xylitol, which are sugar alcohols, have enough energy content (sometimes as much as conventional sugar) and eventually can cause side effects such as diarrhea or nerve damage in diabetic patients. In any case, it is not supposed to take sugar should give up on sweet products. But it should be well informed of the alternatives.

Sweet tips

Research has shown that sugar has the same effect on blood glucose than other carbohydrates such as bread or potatoes. Calorie for calorie, sugar raises the level of blood glucose similarly to other carbohydrates. Currently, experts agree that foods with sugar can always be viewed in the meal plan just as any other food containing carbohydrates. The same guidelines apply to other caloric sweeteners such as brown sugar, honey and molasses.

Undoubtedly, most sweets and desserts do not provide the important vitamins and minerals found in the healthiest foods, and for that reason, be sure to continue to consume the nutrients it needs. Many sweets also contain carbohydrates, have also high in calories and fat.

If you like sweets, but also want to lose weight, try these helpful hints:

* Satisfy your urge to eat something sweet with fresh or dried fruits.
* Eat a small portion of your favorite dessert instead of eating any dessert.
* When eating out, share dessert with a friend or relative.
* Reduce the amount of sugar and fat in your favorite recipes.
* Try new recipes for preparing lower-calorie sweets.
* Select versions of your favorite desserts with less calories and fat.
* Use a low-calorie sweetener instead of sugar for coffee or tea.