Honey is the perfect food for bees, but the popular belief that sugar is also a natural and a healthy and nutritious food for humans does not correspond with reality, if we consider that the content of fatty that is secreted by bees to make it keep a product not recommended for our health.

The honey is obtained from the mixture of pollen ingested stomach bees with formic acid, Manica and others. After this mixture is deposited in the cells of wax and dehydrated by the movement of the wings of many bees.

Without the preservation process immediately Fermentario honey and they would not be useful as food for bees is only a food reserve that will allow them to survive through the winter until spring, good weather allowed back out to collect pollen .

Dehydration of honey and added acids inhibit the growth of bacteria, but this makes it a poison to the human digestive system. The composition of honey as food is totally deficient in minerals and vitamins we need many more nutrients than a bee.

Despite the attraction we feel for the sugars of honey, we must realize that acids containing preservatives that make a substance harmful to our health because we do not have the enzymes necessary for digestion and neutralization of these substances and our body is forced to protect itself, producing an antidote that will allow their assimilation, requiring a waste of energy and strength. vitally important.

Immediately after taking the honey begins moisture reabsorption of the stomach and intestinal flora causing the destruction of the microbial population that maintains a symbiotic relationship with its environment. In most cases it only takes a few spoonfuls of honey for people to sometimes feel quite mal.La honey descaling is acidifying and more than sugar cane and beet, forcing our body to use its own reserves of calcium, including teeth and bones if necessary to neutralize the acids introduced into the digestive system by eating honey.
Manic acid honey is a protoplasmic poison, which intergrowth with protein to form alcohol, ammonia and carbonic acid. From a nutritional point of view, honey is a food injurious to health. Usual consumption, together with other proteins such as starches and sweeteners, ferments quickly, especially when it remains in the stomach with other foods to slow digestion. The byproducts of alcohol, ammonia and carbonic acid are detrimental to health, but from any point of view, ethical or dietary, honey is a product suitable for human consumption.

Ginger (Zingiber officinalis) is a cultivated plant that grows in warm climate countries such as India, Australia, Jamaica, China and Nigeria.
The edible part is the underground stem or rhizome sprouting roots of the plant. It has a shape comparable to that of a hand with a middle and round or irregular fingers and stocky. The skin, smooth and light brown silver wraps a juicy pulp and ivory color.
Minced fresh ginger fragrance offers a pleasant, warm, spicy and refreshing, reminiscent of lemon and pepper. However, in the West is best known dry ginger powder with a pungent aroma.
The health benefits offered by the ginger is not due to an input of nutrients in the form of minerals, vitamins, protein or carbohydrates, but biologically active substances it contains, as gingerol, and zingerone shogaol.

Traditional Chinese medicine uses ginger, given its high calorific value, to restore the flow of energy through the body and revitalize tired bodies. Meanwhile, natural medicine has discovered many properties in ginger: it is no single remedy to prevent dizziness and nausea, especially in pregnancy. If we want to prevent motion sickness before a trip, will be sufficient to take a piece of fresh ginger about 2 inches.
Another beneficial effect on health is improving blood circulation, reducing the tendency to clot formation. Ginger lowers blood viscosity, while relaxes and dilates blood vessels, allowing increased blood flow with less effort by the heart. The effect of the rhizome procirculatorio due to an active substance called gingerol, exceeds that of garlic or onions.
In the digestive system, ginger stimulates the absorption of nutrients, promotes bile production and reduce flatulence. Apparently, it also has the ability to remove toxins.

The way that ginger acts against rheumatism is not well known, although it appears that blocking inflammatory substances. Against Rheumatism taken daily recommended 50 grams of fresh ginger cooked or five grams of fresh raw ginger for three months minimum.

Indonesian Healthy Food

Tempeh is another prized product that is produced from fermented soybeans and is a very nutritious food mainly for their protein intake, often included in the vegetarian diet to replace animal protein such as tofu, also developed product with soybeans, but for milk clotting.
The origin of tempeh in Indonesia is the staple food on the island of Java, was soon adopted by other Southeast Asian countries, but is currently very popular in the West. Unlike other fermented soy products like miso or soy sauce, tempeh is made from cooked soybeans after fermentation goes fast at about 30 ° C with spores of the fungus Rhizopus oligosporus. Mold develops a filamentous hyphae that bind soybean seed.

It is a perishable product that must be kept cold, and its presentation in vacuum packaging or canning jars. Tempeh can be easily found in health food shops and herbalists in different forms, in addition to being able to buy fresh or frozen.
Generally we find tempeh in blocks or tablets that can filleted or cut as we like to include it in several recipes, although there are many other forms of presentation, like burgers or meatballs among others, seeking to satisfy the palate of consumers with new products prepared.
We can include tempeh in all kinds of stews in place of meat, we can bake it, make grilled, breaded, fried, skewered presenting as stiff … It offers a very particular taste, it is tasty as well as soft and has tender texture. Its color is white if it is the natural and scent reveals fermentation.
On the benefits it provides to health can be discussed more, starting with being a food easy to digest and be considered in preventive and curative natural medicine through the production of antibacterial agents during fermentation, which act against certain pathogens .
Tempeh also provides valuable proteins, carbohydrates, healthy fats, B vitamins, minerals like calcium, magnesium, potassium, phosphorus and iron among others, with an energy value around 200 kcal. per 100 grams.
Source: Gastronomiaycia

The first references of tempeh in Europe, taken back in 1875.
In 1970 the banana leaf which was used as a container for the production of tempeh was replaced by the use of plastic bags.
In Indonesia it is consumed by all social classes due to its low price.

Vitamin E was discovered in 1922 and has since gone unnoticed until they discovered their cell renewal rejuvenating qualities that are revolutionizing the world of cosmetics and health foods.

Benefits of Vitamin E

This vitamin works as an antioxidant, ie helps prevent some of the daily effects of oxidation caused in part because we breathe oxygen and partly because we are exposed to powerful oxidizers such as ozone, cigarette smoke, etc..

Oxidation of our body is basically “that are damaging our tissues are sometimes almost imperceptibly, but this damage accumulates and ultimately causes disease,” said Dr. Amabile. The idea of using vitamin E is in a preventive way for us to reach maturity with better health.

The real effects of the consumption of this vitamin is difficult to detect individually, as there is no point of comparison, but there have been studies showing that populations in those who ingest vitamin E is a lower overall incidence of cardiovascular and degenerative diseases.

Besides its antioxidant qualities, it provides other benefits:

* It is cardioprotective and therefore reduces the risk of heart attack
* Helps stabilize hormone levels, but never replaced hormone therapy when needed
* Has a marginal anti-inflammatory effect, meaning that although not as powerful as an anti-inflammatory effect may contribute to these decreasing the doses needed and providing relief to any symptoms that traditional anti-inflammatories fail
* Found a decrease in the incidence of prostate cancer in men taking vitamin E as well as a decrease in colon cancer in women, although no definitive studies about

Myths of vitamin E

* There is no need to take breaks, ie taking the vitamin to one month and one not, can be taken continuously without any impact
* It prevents hair loss and gray hair, since they are a result of oxidation of the body but also other factors associated with age
* It does not help with acne. This problem is usually of infectious origin, so that it can be treated with a disinfectant or an antibiotic (under medical supervision)

Precautions

* It is recommended not to exceed one gram per day
* So far no side effects were detected by the intake of vitamin E
* No adverse reactions with other medications, except with anticoagulants. The vitamin itself already has a similar effect, so by taking the two can result in “too much” anticoagulation.

Foods containing vitamin E

Most vegetable oils such as those from maize, wheat, or soy oil, and therefore also derived products such as margarine and mayonnaise.
In nut-type foods like nuts, pistachios or almonds.
In cereals such as wheat, oats, rye and rice.

Within the animal kingdom, we can also find foods that contain vitamin E, such as egg yolk, butter, meat in general, or liver. As you can see the mayonnaise contains both animal and vegetable fats or egg yolk, which is why we considered a food containing vitamin E.

Plant stand type food containing vitamins E and are fleshy fruits such as avocado, kiwi, grapes, prunes and coconut, vegetables like tomatoes, asparagus or spinach.

Researchers have prescribed extracts from the plant called Salacia oblonga to 39 healthy adults, and the results are promising. The highest dose (1 000 mg) lowered insulin levels and glucose levels of 29 per 100 and 23 per 100 respectively. These decreases are similar to what occurs with oral medications prescribed to patients with diabetes.

The Salacia oblonga, from certain regions of India and Sri Lanka, binds to intestinal enzymes that break down carbohydrates in the body. These enzymes convert carbohydrates into glucose, the sugar that circulates throughout the body. If the enzyme binds to the Salacia oblonga rather than a carbohydrate, there is less glucose in the blood, which lowers blood sugar and insulin levels.

The study is published in a recent issue of the Journal of the American Dietetic Association. The researchers now plan to establish the optimal dose of Salacia oblonga and time of administration.

They spineless discover how long does this medicinal herb to bind to enzymes that break down carbohydrates. The study participants have taken with their meal, but it could be even more effective before eating. ”

Researchers are also studying the effects of Salacia oblonga in people with diabetes. Many studies have shown that reducing blood sugar reduces the risk of many complications of diabetes such as kidney disease, nerve damage and vision problems, says the researcher. We want see if this herb has the same

Studies several years ago showed that a deficiency of thiamin (vitamin B1) could be responsible for collateral damage caused by diabetes. The problem is that to correct this deficiency would need to consume excessive amounts of thiamine orally, potentially toxic quantities.

Researchers at the University of Washington have circumvented the problem by using intravenous injections of thiamine, a way of avoiding the digestive system and go directly to the cells using smaller quantities of this vitamin.
But to take advantage of thiamine intravenously is certainly not the most convenient for patients.
The problem is that thiamine is a water-soluble vitamin, which makes it much more sensitive and fragile.

There is one form of synthetic thiamine, benfotiamine the discovered by the Japanese in the late 50s. This derivative of thiamine is him, soluble and is much better assimilated than thiamine.

Dr. Michael Brownlee and his colleagues at the Albert Einstein College of Medicine in New York have successfully tested benfotiamine on diabetic rats. They have shown that synthetic vitamin is not effective in lowering blood glucose, but it protects cells from negative effects of glucose too high, the so-called advanced glycation end products (AGE) .

The benfotiamine has been used for over 10 years in Germany to treat the pain of sciatica and neuropathy.

No side effects were noticed by the use of benfotiamine, which would be very safe to use.

Further studies are still underway, but as mentioned by Dr Paul Thornalley University of Essex, “the prospects for using this form of thiamine is very interesting and encouraging.”

It is not easy to get to the pharmacy or benfotiamine stores specializing in natural products. It is necessary to gather information and carry out research. It is possible to get internet.

As noted by Dr. George Brainard, a professor of neurology at Thomas Jefferson University who has studied for 20 years the effects of light on human biology, humanity has lived without electric light over thousands and thousands years. The human body is made to be active during the sunny hours of the day, and is made to sleep during the dark of night.

The modern world has changed the rules of nature. The man now has an artificial nighttime lighting, especially strong in large urban centers, and business habits have changed, many people in jobs where hours of work may be the night, let alone night owls who stay active and awake until the wee hours of the morning.

This rhythm of life goes completely against the normal biological rhythms, called circadian rhythm. An internal rhythm, alternating between action and rest, wakefulness and sleep. This natural rhythm that is synchronized with the natural light of day and night.

The rupture of a natural law, which is not without consequences

A 2001 study by the Medical School of Harvard, found that nurses who worked over 30 years with a schedule including appearances at night, there was a rate of breast cancer greater than 36% by compared with nurses working days only.

Following this finding, the researchers multiplied the studies and new results were published recently. The results are even more revealing: a 48% increase in cancer among night workers compared to day workers.

Exposure to light during the night would have a very significant impact on the increased risk of certain cancers. The night workers are not the only risk that exists for anyone being exposed during the night, artificial light (this includes the brightness of television screens or computer monitor, the neon signs, etc. .

Intensity and hormone production

Some parts of our brain are particularly occupied a very important task which is to regulate the flow of various hormones in the body. One of these hormones, melatonin is produced when a region of the brain receives the signal of darkness.

Melatonin lowers blood pressure, slows the body functions and has the primary effect of inducing sleep, but this is not his only action.

All body cells have receptors for melatonin, and when present in the bloodstream, the cells decrease their activities. All cells, including cancerous cells.

Research by Steven Hill, Ph.D. Professor at Tulane University, suggests that when melatonin is in contact with a breast cancer cell, it inhibits growth. Indeed, melatonin seems to have a protective effect against various cancers promoted by certain sex hormones (breast, ovaries, testes)

The only cells not to be hampered in their work, by the presence of melatonin, the cells of the immune system, by contrast, melatonin stimulates the action of interleukin-2.

The obvious connection seems to exist between the reduction of melatonin and increased development of cancer, however, is not unanimity of all researchers.

As recalled by the oncologist Marisa Weiss, MD, there are many hormones that act and interact in the body and influence in the development of certain cancers, and it is not easy to determine with certainty the exact influence each of them.

According to Dr. Weiss, it is nevertheless likely that there is a report from the Association melatonin, light and cancer.

Disease prevention

Turnips are high in vitamin C and sulfur compounds considered to be potential antioxidants beneficial to health. Antioxidants block the harmful effects of free radicals. Breathing in oxygen is essential for cellular life in our body, but following the same molecules are produced, free radicals, which lead to lifelong negative health effects through its ability to alter the DNA (genes), proteins and lipids or fats. There are situations that increase the production of free radicals, including strenuous exercise, environmental pollution, smoking, infections, stress, high fat diet and sun exposure.

The relationship between antioxidants and cardiovascular disease prevention is now a well-founded claim. You know it is the modification of the “bad cholesterol” (LDL-c) that plays a key role in the initiation and development of atherosclerosis.

Antioxidants block free radicals that modify the so-called bad cholesterol, there by helping to reduce cardiovascular and cerebrovascular risk. On the other hand, low levels of antioxidants are a risk factor for certain types of cancer and degenerative diseases.

Against chronic intestinal inflammation, the root is used as turnip soup or soup and drink 2 cups a day. The same is excellent in the evils of the chest and if sugar is added is an effective remedy for asthma and coughs. Similarly cooking the root, used as the pectoralis, in a dose of 10 to 20 grams per liter of water.

The sliced root is used to prepare a syrup of remarkable qualities against bronchitis, cough, asthma, whooping cough and all these cases according by chucharadas severity of illness. Turnip juice acts as a hemostatic, is formulated to block bleeding, especially given favorable results in the uterine hermmorragias administered in teaspoons.

Overweight

Its low calorific value makes turnips may be included in weight control diets. Furthermore, due to the presence of fiber, adding a sense of satiety after eating and improve intestinal transit. However, absorb much oil when fried so if you cook them this way, its caloric content increases considerably, besides being harder to digest.

Pregnant women and children

The turnip is one food to take into account the woman’s diet during pregnancy due to its folate content. This is an important vitamin when it comes to ensure proper fetal neural tube, especially in the early weeks of gestation. Its deficiency can cause diseases in the unborn baby such as spina bifida or anencephaly.

The higher folate requirements are also in children, so that including these vegetables in your everyday diet is an interesting way to prevent deficiency.

Regulates bowel function

Its fiber content gives laxative properties. Fiber prevents constipation or improvement, helps reduce blood cholesterol levels and good blood sugar control in people with diabetes. The fiber helps reduce the risk of diseases related to the gastrointestinal tract, including colon cancer.

Flatulence

Turnips, plus fiber, have sulfur compounds that cause flatulence and digestion difficult. Therefore, it is advisable that persons having digestive disorders such moderate consumption of these roots.

Thyroid disorders

Regular consumption of turnip causes no problems in those who present a normal functioning thyroid gland. However, avoid frequent intake in people with hypothyroidism (decreased functioning of the thyroid), as turnips, when crushed, release substances that inhibit the absorption of iodine in the thyroid gland, thereby hampering its functioning.

Kidney stones and fluid retention

The turnips are rich in a type of organic acid known as oxalic acid. This compound is also abundant in spinach, Swiss chard and beet, and has the ability to form insoluble complexes in the gut with minerals like calcium and iron to prevent their assimilation. Some people are predisposed to kidney stones form of “calcium oxalate, which is why it has to restrict the use of turnips in their diet.

Moreover, thanks to its rich in potassium and low sodium content, have a diuretic action that encourages the elimination of excess body fluids. They are beneficial in case of hypertension, hyperuricemia and gout, kidney stones (except calcium oxalate), fluid retention and oliguria. With the increased production of urine is removed, along with liquid waste substances dissolved in it as uric acid, urea, etc..

It is even more restrictive, especially for vegetables and meat. Also removed the white cheese and dairy products (there are milk without salt).
List of essential foods to avoid:

- Salt;

- The crackers, peanuts and all the “appetizers”;

- Salted products: all meats including ham, crackers or sweets (they also contain salt);

- Canned vegetables without salt unsecured. However, if you use natural vegetable, be sure to rinse well before consumption;

- Preserved meats, salted or smoked (duck breast, confit, gizzards etc. ..);

- Salted fish (smoked, canned: sardines, tuna, anchovies, mackerel);

- Prepared meals Trade;

- Cheeses: all, including the gruyere cheese and fresh serving. The only cheese is unsalted white cheese, yogurt or small-Swiss;

- Shellfish and shellfish: oysters, mussels, shrimps, prawns, etc … ;

- Bread and salted biscuits;

- Salty condiments: pickles, mustard, olives and variants. You can use herbs and spices but exaggerated consumption of the latter;

- Alcoholic beverages;

- Sparkling mineral waters: Badoit Vichy Yorre St., San Pellegrino, the lithia.

With the advent of drugs more efficient, diuretics, signs of low salt diet are less numerous

This body has changed its approach over the years, now seeing the child as an integral part of a family and surrounding environment, and will have necessarily a strong interaction with him and will shape the expression of their genetic potential.

The comprehensive health supervision and comprehensive family-centered and community-based requires that the child or adolescent is seen in the context of family and community and health care is done by integrating aspects of health, educational and social .
The health supervision visits allow the doctor to monitor physical health, development and parent-child relationship. It offers an excellent opportunity to facilitate competition, trust and active participation of children, adolescents and their families. Ideally, to optimize performance, improve well-being, clarify misunderstandings and promote the realization of the potentials of the family. Furthermore, it was found that many risk factors involved in the development of future adult chronic diseases are present from an early age and may be changed more easily in children than in adults